Also known as lethargy, weariness or tiredness, fatigue describes the feeling of being weak and tired. Feeling sleepy and drowsy can be symptoms of fatigue. It may be due to various lifestyle factors, psychological problems or medical conditions.
Foods that help you curb fatigue
These seeds contain vitamins B1, B2, B5, B6, omega three fatty acids, phosphorous, manganese, and iron. All these work to boost your body’s immune hence provide energy to fight fatigue symptoms. They also contain
tryptophan which promotes sleep, a good way to overcome physical weariness. Snacking on roasted pumpkin seeds s the best way to consume them.
Potassium contained in bananas is useful in the process of converting sugar into energy. Bananas are also rich in vitamins B and C, fiber, omega 3 and six fatty acids that effectively overcome dehydration, tiredness and other symptoms of fatigue. Besides, natural sugars like glucose, sucrose, and fructose in bananas necessary for the energy boost. Eating two bananas a day or taking a smoothie made from bananas will keep you full of energy.
Green tea is rich in polyphenols which help to reduce your stress levels. This way your energy is boosted and mental focus improved. Green tea also contains metabolism-boosting components which protect many symptoms of fatigue. It is especially good for work related fatigue. Taking a cup green tea mixed with honey thrice daily helps heal fatigue.
A slice of this fruit can help you regain energy when you are fatigued due to dehydration. It is rich in electrolytes and water which will keep dehydration away and make you active as well as free from fatigue symptoms.Other components of watermelon like lycopene, iron, potassium, and beta-carotene also aid in curing fatigue. Having a slice of watermelon of a drink made with some watermelon prevents fatigue signs.
Red bell pepper
They are very rich sources of vitamin C which besides being an antioxidant also boosts the immune system. This way it reduces cortisol, the stress hormone which usually contributes to lethargy. Vitamin C is also necessary for the health of your adrenal system which helps to prevent tiredness due to physical and emotional stress. Having a cup of these pepper gives you enough energy and high metabolism. You can consume them by baking, grilling, cooking or even raw.
This is a great source of carbohydrate that gets stored in your body as glucose. It hence provides fuel for the brain and your body muscles all day long. Oatmeal also has important nutrients that boost the body’s energy levels. The high fiber content of oatmeal is also good at maintaining the blood sugar level. Making oatmeal part of your daily breakfast will help you reap these health benefits.
Regardless of the cause of weariness, you need to find a way to deal with it quickly. You can change your diet to include some of these foods so as to fight fatigue.