Memory problems are common with increasing age. It can be attributed to factors like stress, nutritional deficiency, depression, drinking alcohol and sleep deprivation. Weak memory can frustrate you, and you need to involve home remedies before you can consult a physician.
Improving your memory naturally
This herb is known to boost your memory. Even just sniffing the aroma of rosemary can help improve your memory. This is because it has an effect on the prospective memory which you use in everyday functioning. You can add a teaspoon of dry rosemary into a cup of hot water. Add honey and drink twice a day. You may also add rosemary oil to the room diffuser to help boost your memory.
Black seed has anti-inflammatory, antioxidant as well as neuro-protecting properties which make it an excellent mind sharpener. Mixing ground black seed with honey and then eating can help improve attention, memory, and cognition.
Supplements of fish oil are also good at reducing cognitive decline and improving memory. This is because fish is very rich in omega three fatty acids. Also docosahexaenoic acid in fish oil helps to prevent the formation of plaques in the brain which may be a cause of memory loss. Taing fish supplements and including fatty fish like herring, sardines, salmon and mackerel in your diet will help to improve your memory.
They are considered an excellent ayurvedic solution to memory and brainpower. This is because they contain omega three fatty acids and antioxidants which boost your memory. You can soak almonds overnight then peel and make a paste. Mix the paste with milk and consume to help improve your memory.
Honey and cinnamon
The combination of these two elements is good for alleviating tension as well as improving memory. The smell of cinnamon is known to enhance cognitive function thus improving your memory. Eating honey before bed prevents metabolic stress hence promoting good sleep that plays a vital role in memory consolidation. Mix cinnamon with honey and consume before sleeping to help improve your memory.
This is another herb which is used to cure memory disorders since it aids in improving blood that flows to the
brain thus helps it function better. It also improves thinking and memory in people who have dementia. Taking this herb thrice a day helps to boost your memory and improve your cognitive function.
Failure to remember can lead to losses, and you need to do your best to boost your memory. These are some of the home remedies you can use to help improve your memory as well as cognition.